WOMEN'S SELF DEFENSE WORKSHOPS
Prepare yourself for possibly the most important 5 seconds of your life.
Learn how to recognize and avoid dangerous situations, how not to become a victim, and how to fight off an assailant if you have to.
This 4 hour workshop will teach you the skills needed to escape a violent situation and survive.
Topics covered will include:
- Avoidance and Awareness Tactics
- Understanding Fear and Adrenaline
- Setting Verbal and Physical Boundaries
- Assertiveness and Confrontational Skills
- Close Range Tactics
- Posture
- Types of Strikes
- 5 Primary Targets
- Self Defense Techniques
- Break Away and Escape Moves
- Defend Yourself From the Ground
- Stun and Run Moves
- The Aftermath (What to Do and What Not to Do)
RAPE - SEXUAL ASSAULT - STALKING - MURDER
DON'T BE A VICTIM
Ages 16 and above. WOMEN ONLY.
This is a hands-on self protection workshop. Participants are asked to wear comfortable clothing and clean, indoor shoes for training.
Early registration is recommended!!
Payment can be made by cash, cheque, or money order payable to "Chad Barry" OR...
Pay with your Credit Card or PayPal account securely online.
Workshop Schedule:
Host a Women's Self Defense Workshop for your group, business, sports team, family, church, club, etc...
Contact Bojuka Canada at womens@bojuka.ca or 519-365-2262
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Past Women's Self Defense Workshops
| 2009 |
| Jan 17 | Rodney, Ontario, Canada | West Elgin Martial Arts |
| Jan 24 | Sarnia, Ontario, Canada | Lambton College - Bojuka Canada - Sarnia |
| 2008 |
| Feb 16 | Chatham, Ontario, Canada | YMCA of Chatham-Kent |
| Mar 1 | Bothwell, Ontario, Canada | Bojuka Canada - Bothwell Branch |
| Apr 26 | Rodney, Ontario, Canada | West Elgin Martial Arts |
| Aug 16 | Chatham, Ontario, Canada | YMCA of Chatham-Kent |
| Nov 15 | Rodney, Ontario, Canada | West Elgin Martial Arts |
Contact: Chad Barry
Phone: 519-365-2262
E-mail: womens@bojuka.ca
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